How to do CHEAT DAY Right

How to do CHEAT DAY Right

Cheat meals-the double edge sword. This is the meal you look forward to but also dread at the same time. Once the meal is over you automatically start thinking of what the physical outcomes is going to be. Here is the thing: Cheat meals actually have benefits, here...
5 Of The Most Effective Full Body Exercises

5 Of The Most Effective Full Body Exercises

When it comes to training there is so much you can do, from training splits to isolation exercises, compound movements and plyometrics to name but a few! One thing is for sure, and that’s the undeniable benefits of full body exercises! Full body exercises allow you to...
How To Get In Shape While Watching TV

How To Get In Shape While Watching TV

Wouldn’t it be nice if you could simply be in front of your TV and burn some calories? Getting fit while you watch TV isn’t actually an impossible dream believe it or not! There are some things you can do but some of them don’t actually involve sitting (some of them...
Effects Of Smoking Marijuana And Working out

Effects Of Smoking Marijuana And Working out

Marijuana is a substance, which is usually hot off the press for a number of different reasons. Most recently it’s been hitting headlines due to its medicinal properties and its ability to cure various forms of cancer. The sufferers of many ailments are prescribed...