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archiveMay 2018


Tom Hardy’s Workout Plan Is Absolutely Crazy

Tom Hardy has been jacked in quite a few of his movies. Just taking one look at him in the movie "Warrior" and all of your questions about why you should train like this guy will be answered. For his role as a beastly MMA fighter, Hardy worked out hard...

The Rock’s Complete Shoulder Workout

Dwayne 'The Rock' Johnson has become one of the faces of fitness in todays generation, and for good reason! I mean, you don't get a nickname like 'THE ROCK' without being jacked. We all already know this, but have you ever wondered how he got those mountain size shoulders? The...

5 Ways To Eliminate That Body Fat For Good!

Do you want to get shredded? When it comes to obliterating body fat, some methods are more effective than others and surprisingly – all of them involve the gym. You may be wanting to get shredded for a healthier lifestyle, a holiday, a competition or for the summer, whatever your...

Must Read Rules About Meal Prepping!

You’ve landed here because you are curious about food prep or it's driving you a little bit insane already. Meal prep is absolutely everywhere! The Internet is saturated with delicious looking meals perfectly packed into little tuppawear boxes ready for the day ahead! But how do they do it? How...

Savannah Prez 20 Year Old Fitness Model

Allow me to introduce Belgian Fitness model  Savannah Prez. After playing basketball for 10 years, this 20 year old decided to switch to a sport that "I could do on my terms." And now she looks INCREDIBLE. Lucky for us, Prez decided to share her weekly workout routine, and the...

8 Ways To Have Fun On Your Cardio

We all have that friend that just will not seem to shut up about how "great" running is. "Oh, it's just so rewarding," "the sense of accomplishment is sooo worth it," "I decided to run 15 miles today, just for fun, blah blah". It can definitely get annoying after a...
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