How Conor McGregor Stays Motivated
Love him or hate him, Conor McGregor, is a force to be reckoned with. If you’ve ever watched his interviews one thing certainly shines through – the guy just believes in himself. In this video he shares, just how exactly he maintains that level of...
Here’s 4 Traps Workouts For Some Serious Traps GAINZ
It is absolutely essential that you work out your traps, or trapezius muscles, as they help you maintain good posture, and add to your strength, endurance, stamina and balance. The trapezius muscles are unique in the sense that they are not concentrated in a...
Here’s The Top 6 Healthy FATS You Should Include In Your Diet
1. Coconut Oil is a medium chain fatty acid. In fact, coconut oil has been reported as nature’s richest source for medium chain fatty acids. MCFAs easily digested, naturally putting less strain on our digestive systems. Lastly, MCFAs help stimulate our metabolisms,...