The most stubborn and hard to develop body part for most bodybuilders is definitely a pair of diamond shaped calves. Even at the professional level, a great pair of calves is seldom seen on stage. I think there are a few reasons why this is the case, especially in...
It’s complicated. Combining ball-and-socket joints that allow maximum arm mobility, a ribbon of snaking bones and nerves that divide the region down the middle, and a phalanx of big and small muscles spread from your butt to your neck, your back is your most complex...
Backs make bodybuilders. OK, that’s a bit of an overstatement, but consider this: powerlifters, football players and wrestlers may possess colossal legs, arms and necks, but how many of them have attention-grabbing backs? Expansive “wings” seldom occur without regular...
Everyone wants to get ripped and peeled, but usually only a few ever make it. With the hot months on the horizon, everyone at the gym starts talking about their upcoming diet and how excited they are to get the ball rolling. A common scene really, but it’s uncommon...
Today we’re gonna tell you an amazing story about a guy who carries an artificial heart in his backpack. Yes, exactly, you got it right! Just imagine, his heart doesn’t beat like everyone else’s. He even hasn’t got a pulse. His life is supported only by a...