Avoid These Mistakes If You Want To Stay SHREDDED This Summer
No matter where you are on the fitness scale, there’s a better version of you locked inside of you that wants to get out. 99.9% of all fitness material is geared toward telling you what to eat or what exercises to do to unlock your best self. But this article is...
If You Want To Be SHREDDED All Summer Long, Follow This Plan
Life, they say, is full of contradictions, so why shouldn’t that also apply to working out? You train regularly with both weights and cardio and carefully watch what you eat, which together are supposed to produce a ripped, muscular physique. There’s the catch:...
5 Chest Training Mistakes & How To Fix Them
Your chest is a paradox. Comprising only one major muscle pair, it would seem to be an easy area to train. Press and fly end of story. But this story is a mystery with unpredictable twists. The pecs are deceptively complex–working them is fraught with pitfalls you’ll...