A post shared by Shredded Academy (@shredded_academy) on May 22, 2018 at 10:30am PDT #1 Front Dumbbell Raise Pick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arms length with the palms of the hand facing your...
If you are wondering how to build muscle mass, you have come to the right place. Improving your muscularity is the aim to gain muscle mass but decreasing body fat is usually how muscle mass is measured. What Is Muscle Mass Definition? Muscle mass is literally the...
#1 Squats 4 Sets 12-15 Reps DONT’s Not squatting low enough (first two squats in video) Dropping your chest during your squats- very bad for your back! (Next two in video) Raising your heels off the ground during squats- can lead to shin splints/ injury (last two...
Summer days can get pretty hectic with work, sleeping enough, hitting the gym, and then to add cooking a suitable meal for your diet is nearly impossible. Meal prepping has been the best solution to this widespread problem, and I’ve got tools to make it even...
Suddenly it’s July and everyone is going to the pool or beach; consequently, people are scrambling to get shredded and beach ready. No, ‘shredding it’ isn’t a surf term! Figuring out fitness and how to shred fat can be a daunting experience, but it doesn’t have...