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archiveJuly 2018

Workouts

Here’s 5 Biggest Ab Training Mistakes, And How To Avoid Them

In the ’80s, when they started appearing on everyone from Tom cruise to Madonna, muscular middles went mainstream. Hard cores were no longer hardcore. In Arnold Schwarzenegger’s era, some champs worked their abdominals for 30 minutes daily. For some of today’s pros, crunch time only comes precontest. This article is...
Workouts

Get MASSIVE Delts With These Workout Tips

Bringing out the shape and striations of the shoulder muscles is a big part of upper-body training, but first you need to make sure you have sufficient delt muscle mass. Here are three tips for adding massive size to the shoulders. Go Heavy Working in the 8-12-rep range is generally...
Workouts

Here’s 5 Shoulder Training Mistakes Everyone Should Avoid

Things get more complicated. We’ve previously covered muscles, such as biceps, that simply shorten or lengthen to close or open a hinge joint. That was primary school; this is college – because your shoulder joints offer an advanced degree of mobility. Three distinct delt heads move your arms over 180...
Workouts

How To Get HUGE Traps

Filling out your shirts which I know is important to every guy reading this requires not only a well-developed chest, back and shoulders but upper traps, too. Serious bodybuilders usually include traps exercises in their workouts, either in their shoulder or back workouts. But a lot of people don’t do...
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