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Workouts

Females Complete Shoulder BLAST Workout

A post shared by Shredded Academy (@shredded_academy) on May 22, 2018 at 10:30am PDT #1 Front Dumbbell Raise Pick a couple of dumbbells and stand with a straight torso and the dumbbells on front of your thighs at arms length with the palms of the hand facing your thighs. This...
NutritionWorkouts

Here’s 7 Tips On How to Build Lean Muscle Mass

If you are wondering how to build muscle mass, you have come to the right place. Improving your muscularity is the aim to gain muscle mass but decreasing body fat is usually how muscle mass is measured. What Is Muscle Mass Definition? Muscle mass is literally the weight of your...
Workouts

Complete Leg And Booty Blaster Workout

#1 Squats 4 Sets 12-15 Reps DONT’s  Not squatting low enough (first two squats in video) Dropping your chest during your squats- very bad for your back! (Next two in video) Raising your heels off the ground during squats- can lead to shin splints/ injury (last two squats in video)...
NutritionWorkouts

Strong & Sexy: Ana Delia De Iturrondo

Height: 5’4” – 160cm Weight: 117lbs. – 53 kg. How did you get started with bodybuilding? I’ve been pretty athletic my whole life. When I was younger I participated in a variety of sports including Swimming, Ballet and Gymnastics. Even in High School I was a part of the Track...
Workouts

Lazar Angelov Shares 4 Tips For Getting That SHREDDED Chest

Getting a great body is a major reason to workout for many people. Even if you’re doing it out of sport and performance related aspirations, you still enjoy the transformation your body goes through in the process. The first thing that many of you would like to develop, I’m sure,...
Uncategorized

Here’s 4 Traps Workouts For Some Serious Traps GAINZ

It is absolutely essential that you work out your traps, or trapezius muscles, as they help you maintain good posture, and add to your strength, endurance, stamina and balance. The trapezius muscles are unique in the sense that they are not concentrated in a particular area of your body. Traps...
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