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Nutrition

Here’s The Top 6 Healthy FATS You Should Include In Your Diet

1. Coconut Oil is a medium chain fatty acid. In fact, coconut oil has been reported as nature’s richest source for medium chain fatty acids. MCFAs easily digested, naturally putting less strain on our digestive systems. Lastly, MCFAs help stimulate our metabolisms, making it an excellent tool for weight loss!...
NutritionWorkouts

46 Years Young And SHREDDED | Alex Woodson

Height: 5’4″ – 163 cm Weight: 155 lbs – 70 kg What was your lifestyle like prior to your transformation? I started weight training at the age of 17 while in high school and I immediately fell in love with it. I ended up spending all of my spare time...
Workouts

5 Chest Training Mistakes & How To Fix Them

Your chest is a paradox. Comprising only one major muscle pair, it would seem to be an easy area to train. Press and flye end of story. But this story is a mystery with unpredictable twists. The pecs are deceptively complex–working them is fraught with pitfalls you’ll likely blunder into...
LifestyleWorkouts

8 Easy Activities To Burn 100 Calories FAST

So you are extremely busy and don't have time to work out, but you also want to have a beautiful physique. Well, we have good news and bad news. The good news is - you can stay in shape in ways, other than engaging in rigorous workouts in the gym....
LifestyleNutritionWorkouts

Alice Matos Brazilian Fitness Sensation

Height: 5’2” – 157 cm Weight: 123 lbs – 56 kg How did you get started with bodybuilding? I started to take training serious about three years ago, but before that I had always been athletic. When I was a kid I used to play several sports including volleyball, basketball...
LifestyleNutritionWorkouts

NYPD’S Most SHREDDED Cop

MICHAEL COUNIHAN Age: 32 Height: 5’9″ – 175 cm Weight: 205 lbs – 93 kg How did you get started with bodybuilding? Initially, my motivation for working out came from training for football at the age of twelve. Throughout college, I continued to have a passion for training. At that...
LifestyleNutritionWorkouts

Here’s How To Build Muscle FAST Without STEROIDS

So you want to build muscle without steroids do you? Well let me tell you that natural bodybuilding is hard… Especially since it feels like it’s an uneven playing field in the gym, doesn’t it? There are some guys where you just know they’re on steroids. Other guys, you suspect, but aren’t really...
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