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How To Party Hard And Stay SHREDDED

It’s official: party season is in full swing, and once that holiday cheer starts flowing, any semblance of healthy living goes right out of the window. From cheese platters to tequila shots, the effects of partying can wreak havoc on your physique. Even those with serious fortitude find themselves buckling...

6 Daily Habits For Staying SHREDDED All Year Round

Physical exercises, undoubtedly, are critical to getting a well-built athletic body. Regular workouts are also instrumental to staying in shape and living a healthy life. Although very important, physical activity is not the only component of a balanced lifestyle. In both, getting and staying in shape, it is also important...

Top 10 Reasons Why Women Should LIFT WEIGHTS

It’s not uncommon to enter a typical commercial gym and see a vast majority of females confined to the cardio area while all the males are latching onto the nearest barbell.It’s a shame that women often feel intimidated by the thought of lifting weights since the benefits of weight training...

5 Exercises That will Help You To Get That Squat BOOTY

Doesn’t it sound appealing, ladies (and gents), to have a tight and toned butt? Of course, it does, but the chances the chances are you just don’t know how to achieve this. If you’re wondering how you can burn leg and thigh fat, and get your buttocks in shape, you’re...

Here’s 5 Mistakes That You Should Avoid In The Gym

Just as you have rules at home or at work, there are rules you need to respect and adhere to in the gym. Training guidelines and precautions should be taken very seriously, as they can be the difference between a successful workout,  and the one marred by injury and frustration....

10 Reasons Why You Should Start Meal-Preping

Many of us aspire to live a healthy lifestyle, to feel fit and energized. But let’s face it, life can be busy! While setting goals to eat healthy may be easy, following through with those goals and staying consistent can be tricky. When you’re busy navigating through your daily life,...

7 Reasons Why You Should Never Skip Leg Day

We’re pretty sure you’ve seen many guys in the gym looking like roosters - big upper body and thin legs… Do you know what this is called? Chicken legs! A lot of people skip leg days. It is either because it’s too hard, they can’t be bothered or think that...

lazar Angelov’s 5 Tips To Get SHREDDED Faster

Losing weight can be hard, but there are ways in which you can get good results.. No, I do not mean taking the fast route to success. I mean taking organic well-paved shortcuts that can help you achieve your weight loss goal sooner. If you’re wondering, which of these shortcuts...
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