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Workouts

How To Build MASSIVE Biceps The Right Way

Biceps training is the easiest thing to do in the gym, right? It doesn’t take much thought, supposedly, which is why you see dozens of guys throwing 10-pound plates on the bar and curling as if it’s about to be outlawed. The Problem They’re not getting any stronger. The guys...
NutritionWorkouts

Fat Loss Tips To Get You Absolutely Shredded

Everyone wants to get ripped and peeled, but usually only a few ever make it. With the hot months on the horizon, everyone at the gym starts talking about their upcoming diet and how excited they are to get the ball rolling. A common scene really, but it’s uncommon that...
Workouts

Here’s 5 Biggest Ab Training Mistakes, And How To Avoid Them

In the ’80s, when they started appearing on everyone from Tom cruise to Madonna, muscular middles went mainstream. Hard cores were no longer hardcore. In Arnold Schwarzenegger’s era, some champs worked their abdominals for 30 minutes daily. For some of today’s pros, crunch time only comes precontest. This article is...
Workouts

Get MASSIVE Delts With These Workout Tips

Bringing out the shape and striations of the shoulder muscles is a big part of upper-body training, but first you need to make sure you have sufficient delt muscle mass. Here are three tips for adding massive size to the shoulders. Go Heavy Working in the 8-12-rep range is generally...
Workouts

Here’s 5 Shoulder Training Mistakes Everyone Should Avoid

Things get more complicated. We’ve previously covered muscles, such as biceps, that simply shorten or lengthen to close or open a hinge joint. That was primary school; this is college – because your shoulder joints offer an advanced degree of mobility. Three distinct delt heads move your arms over 180...
Workouts

How To Get HUGE Traps

Filling out your shirts which I know is important to every guy reading this requires not only a well-developed chest, back and shoulders but upper traps, too. Serious bodybuilders usually include traps exercises in their workouts, either in their shoulder or back workouts. But a lot of people don’t do...
Workouts

Here’s How To Build Massive Calf Muscles

The most stubborn and hard to develop body part for most bodybuilders is definitely a pair of diamond shaped calves. Even at the professional level, a great pair of calves is seldom seen on stage. I think there are a few reasons why this is the case, especially in today’s...
Workouts

The Top-5 Back Training Mistakes, And How To Correct Them

It’s complicated. Combining ball-and-socket joints that allow maximum arm mobility, a ribbon of snaking bones and nerves that divide the region down the middle, and a phalanx of big and small muscles spread from your butt to your neck, your back is your most complex bodypart. So it’s little wonder...
Workouts

5 Ways To Recharge Your Back Workouts

Backs make bodybuilders. OK, that’s a bit of an overstatement, but consider this: powerlifters, football players and wrestlers may possess colossal legs, arms and necks, but how many of them have attention-grabbing backs? Expansive “wings” seldom occur without regular doses of specialized exercises, so, outside of our subculture, they’re as...
Nutrition

Do Fat Burners Work? Here’s The Truth

Nothing drives supplement sales like fat burners. Not testosterone boosters. Not muscle gainers. Nothing. Take a pill and burn fat? Sounds amazing. However, it’s getting worse. As the average person becomes more and more obese, the sales for these pills just get higher. The marketing hype just gets louder and...
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