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UncategorizedWorkouts

Get SHREDDED like Tom Hardy

Now Tom Hardy may not be the first person that comes to mind when you think of a fit celebrity, but the dude is shredded. Doubt me? Check him out in the movie "Warrior". One of Hardy's most notable roles is Bane for "The Dark Knight Rises" and here's how...
Workouts

Suns Out, Guns Out: How To Get Massive Biceps

If you’re trying to increase your biceps size, be realistic. The shape of your biceps is in large part genetically determined. Some people have long biceps and can only squeeze in a single finger between their biceps and forearm, whereas others have short biceps with a large peak. So worry...
LifestyleWorkouts

Jason Momoa’s Hard Core Workout Routine

We all know this Hawaiian hulk as Khal Drogo and Aquaman. Here's how Jason Momoa got jacked for some of his signature roles. Momoa says that it really comes down to his lifestyle and diet. Momoa got in shape for Aquaman a little differently than just lifting and running. He...
LifestyleNutrition

Benefits of a Hot And Healthy Body

First of all... c'mon, when you look great you feel great, am I right? But it's more than just that. I don't know about you but I always like to keep a 6-pack with me wherever I go, and there's nothing wrong with keeping it under your shirt. Seriously though,...
Workouts

Simple Workouts That Always Get Results

Ok, I get it. You're tired after a long day of working, and you don't want to go to the gym. Fine, that's cool. Fortunately, you can get a workout in without ever having to lift a weight (aside from your own body). The exercises are simple, and you've definitely...
Workouts

Here’s How Hugh JACKEDman Became Wolverine

Before his iconic role as "Wolverine", very few people knew about Hugh Jackman, but after he bulked up and made his appearance as one of the most recognizable characters in film history, everybody knows this Aussie kicks ass. If you want to get mutant strength like the Wolverine, here's how...
Workouts

Why It’s Important To Do Squats CORRECTLY

If you want to build leg strength and size then hit the squat rack. The squat is one of the best and most commonly used exercises to build strength and size. That's why pretty much every athlete and bodybuilder practically lives in one of these racks. Now, if you do...
Workouts

Time To Get That Squat Booty You always Wanted

Ok, this is easily one of my favorite subjects because... well, come on. We have entered the age where the booty reigns supreme among all assets and it is fantastic! If you want a butt that rivals Beyonce, any of the Kardashians, or booty God Jennifer Lopez, here are some...
LifestyleNutrition

The Easiest Way To Stay In Shape

Getting healthy and in shape doesn't have to be a terrible or grueling experience. First off, it doesn't take six hours at the gym or running twenty miles everyday to get in shape, however, it does take a little bit of discipline and some effort. If you want to get in...