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Get The Most Out of Your HIIT Workouts

High-Intensity Interval Training has quickly become one of the most popular forms of fat burning and weight loss among the fitness community, but how do you get the most out of it? High-Intensity Interval Training (HIIT) is exactly what it sounds like: interval workouts that switch from high intensity to...

Thakur Anoop Singh: The Indian Arnold

Thakur Anoop Singh is a former pilot, a successful actor, and a BEAST of a human being. Ever since he was a teen he's loved fitness. Even as a commercial pilot, he was shredded in the cockpit, until in 2008, due to the downturn in the global economy, he lost...

Bianca Gabriela Has Fitness Figured Out

If you haven't heard of Bianca Gabriela, well, you need to. This 26 year old based out of Toronto is turning heads all over the fitness world. She's becoming more and more well-known for her Instagram videos, workouts, and nutrition plan. See what she does to stay beach ready year...

Here’s How To Get SHREDDED Without Cardio

As many of us know, cardio workouts are one of the most beneficial factors when trying to lose body fat and get trim for the summer. What you may not know is this: if you hate cardio, you don't have to do it. Now this might sound illogical or just...

Dwayne Johnson’s KILLER Leg Workout

These days, it seems like Dwayne 'The Rock' Johnson is everywhere you look. On the news, in magazines, in TV shows, etc. In fact, this past year, Johnson was the second highest paid actor in the world ($65 million), right behind fellow muscle-man Mark Wahlberg ($68 million), and he's looking...

Feeling Lazy? Here’s Your Motivation

You're nearing the end of your week. You've kept up with your diet, kept up with your workouts, but it's getting harder. Your muscles are aching, your mind is telling you that you've done enough today, quietly whispering in your ear "11 reps is fine." It's time to find your...

Here’s How Ryan Reynolds’ Keeps His Superhero Body

Ryan Reynolds was not always the action star we all know and love today, nor did he look the part. Back in his days as frat star Van Wilder, Reynolds' body was in quite a different shape as he seemed to take on the role outside of the movies as...
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