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Here’s What Happens When You Skip Leg Day

Hardly anyone actually enjoys leg day. But the results of skipping this grueling day can be TERRIFYING. Beginning your leg days with curls is probably a sign that you are doing leg day VERY wrong. And I get it, leg days are hard, but skipping this brutal and vitally important...

The Rock Reveals His Secret to Staying Motivated

Dwayne "the Rock" Johnson has become a worldwide workout/ health icon. Just take one look at the man and there's no question that this guy is constantly motivated to be the best that he can be. "The Rock" is a MASSIVE human being and when asked what keeps him motivated...

Before You Workout, Watch This

It's Monday, and right now you are probably trying to think of every reason to not get your workout in. You had a bad day at your job. It's too hot outside. You can't find the right socks. Blah blah blah. Dont get me wrong, I get it! Monday's. Are....

How Chris Hemsworth Got JACKED To Become Thor

When it comes to working out and staying in shape, Chris Hemsworth is a prime example of work ethic and keeping routine. Yet, even he says he can get bored in workouts that focus on just one singular group alone. “My workouts are also about being diverse and mixing things...

Jake Gyllenhaal’s Body Transformation is INSANE

It's no secret that actors and actresses will go through insane body transformations in order to look right for a role. We've seen this done by actors like Chris Pratt, who got SHREDDED preparing for his role of Star-Lord in Guardians of the Galaxy, as well as Chris Hemsworth, who...

Resting Done Right

When getting in a solid workout, rest time between sets often goes overlooked. As long as the sets are getting done, does it really matter how long it takes? The answer is a resounding YES! Rest time between sets, I'd argue, is just as important as using good form in...

Terry Crews Shares A Quick Secret

When you hear Old Spice, the first thing that probably comes to your mind is the iconic whistle jingle. We all know it and now it is going to be stuck in your head for days. But the other thing that may cross your mind is those hilarious Terry Crews'...

Here’s What Chris Pratt Did To Transform His Body

We've all heard that your diet is just as important (if not more so) as a regular workout schedule. Whether you're trying to cut weight or bulk up, good nutrition is the key to realizing your ideal results, but many people struggle with how to eat before and after workouts....

Conor McGregor’s Motivational Speech Will Give You Chills

Motivation. The literal drive to do things. The characteristic that separates the dedicated from the lazy. Early morning workouts vs. hitting the snooze button. The difference between finishing your set and saying "ya, that was good enough." Professional fighter Conor McGregor embodies motivation. Coming from nothing, with no drive except...
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