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Grow some MONSTER Quadzillas!!

Who doesn’t want a pair of sculpted, ripped thighs? Leg day isn’t everyone’s favorite but it sure can get you some awesome results, strength wise and aesthetically. Growing your quads can be fun and with the right know-how you can enjoy some seriously beneficial moves and tricks to really stimulate...

5 Ways To Eliminate That Body Fat For Good!

Do you want to get shredded? When it comes to obliterating body fat, some methods are more effective than others and surprisingly – all of them involve the gym. You may be wanting to get shredded for a healthier lifestyle, a holiday, a competition or for the summer, whatever your...

Must Read Rules About Meal Prepping!

You’ve landed here because you are curious about food prep or it's driving you a little bit insane already. Meal prep is absolutely everywhere! The Internet is saturated with delicious looking meals perfectly packed into little tuppawear boxes ready for the day ahead! But how do they do it? How...

5-muscle building supplements you NEED!

You’ve clicked this article because you are still probably mystified about the amount of supplements you have available to you. Where on earth do you begin? Supplementation is a huge part of the fitness industry. Athletes and gym-goers alike swear by certain supplements to help with growth, recovery and repair....

How Charles Dixon Built Bodybuilding’s Widest Back

Charles Dixon sports the broadest back in the 212 division. Standing just 5'4", he looks as wide as he is tall. Experiencing childhood in Greenville, SC, where despite everything he lives, Dixon exceeded expectations at football. He was a running back in school. A while later, he was urged to...

How Long Do You Need to Train to Be SHREDDED

After individuals understand their wellness objectives, they regularly wind up noticeably inquisitive about to what extent it'll take to accomplish their objectives. Be that as it may, there are a wide range of individuals, and they need to prevail in various territories. Thus, to what extent it takes to accomplish...

Is there such a thing as too much protein?

This is a question that plays on the minds of many athletes. Some believe it's not possible to have too much while others believe you have to consume a certain amount every single day in order to achieve optimal muscle growth. From bodybuilders to competitive athletes everyone needs protein to...

6 Reasons Why All Women Should Lift Weights

It’s not unusual to enter a typical gym and see majority of females are in the cardio area while all the males are latching onto the nearest barbell. It’s a shame that women often feel intimidated by the thought of lifting weights since the benefits of weight training far outweigh...
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