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Lifestyle

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6 Daily Habits For Staying SHREDDED All Year Round

Physical exercises, undoubtedly, are critical to getting a well-built athletic body. Regular workouts are also instrumental to staying in shape and living a healthy life. Although very important, physical activity is not the only component of a balanced lifestyle. In both, getting and staying in shape, it is also important...
Lifestyle

Here’s 5 Mistakes That You Should Avoid In The Gym

Just as you have rules at home or at work, there are rules you need to respect and adhere to in the gym. Training guidelines and precautions should be taken very seriously, as they can be the difference between a successful workout,  and the one marred by injury and frustration....
LifestyleWorkouts

7 Reasons Why You Should Never Skip Leg Day

We’re pretty sure you’ve seen many guys in the gym looking like roosters - big upper body and thin legs… Do you know what this is called? Chicken legs! A lot of people skip leg days. It is either because it’s too hard, they can’t be bothered or think that...
Lifestyle

EXCLUSIVE: Shredded Academy Interviews Josh Hopkins

Personal trainer Josh Hopkins gives us the inside scoop on what keeps him motivated, and how he stays shredded. I have learned you gotta have the “it is what it is mindset”. Gotta let shit be and continue to keep yourself together, no matter what life hits you with. Remember...
Lifestyle

Tuesday Motivation: Strong & Sexy

Confidence may come from within, but looking good definitely helps. Think about it. If you are speaking in front of a big crowd, or going out with a group of people, would you be less nervous if you know you look good? While much of the world wishes to praise...
LifestyleWorkouts

10 Overlooked Benefits of Running

Are you a runner? If not, you should be. There are a host of benefits when it comes to running outside of getting a good cardio workout. Yes, you're burning calories, but you also boost your immune system, increase lung strength, and a whole lot more. Take a look at...
Lifestyle

Fit Is The New Skinny (Photo Gallery)

Once upon a time being skinny was seen as ideal, but things have changed. Now, being FIT is far more desirable than having a teeny tiny body. Rather than go on and on about why being fit is better, I figure I'll just show you. So, here's a gallery of...
LifestyleNutritionWorkouts

The Best Ways To Grow Muscle

Much of the allure of bodybuilding is that it carries with it a mystique of “gym-lore” that began in the Steve Reeves era, blossomed in the golden era of Arnold and has now been cultivated by the industry into a veritable encyclopedia of tricks, secrets, methods and techniques for both...
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