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Lifestyle

LifestyleNutrition

Coffee: Your New Pre-Workout

Coffee is one of the most consumed drinks around the world, and for a pretty good reason. Coffee wakes you up, gives you energy, and gets your morning started on the right track, but coffee actually has quite a few benefits that are not normally talked about, including the benefits...
LifestyleWorkouts

Jason Momoa’s Hard Core Workout Routine

We all know this Hawaiian hulk as Khal Drogo and Aquaman. Here's how Jason Momoa got jacked for some of his signature roles. Momoa says that it really comes down to his lifestyle and diet. Momoa got in shape for Aquaman a little differently than just lifting and running. He...
LifestyleWorkouts

Stretching Is More Important Than You Think

A common misconception is that stretching is only for runners, swimmers, or gymnasts. Actually, though, stretching is beneficial, if not necessary, for everyone, whether you consider yourself an athlete or not. Not only does it help with flexibility (duh) but it keeps your muscles stronger and healthier while maintaining a...
LifestyleNutrition

Benefits of a Hot And Healthy Body

First of all... c'mon, when you look great you feel great, am I right? But it's more than just that. I don't know about you but I always like to keep a 6-pack with me wherever I go, and there's nothing wrong with keeping it under your shirt. Seriously though,...
LifestyleNutritionWorkouts

Thakur Anoop Singh: The Indian Arnold

Thakur Anoop Singh is a former pilot, a successful actor, and a BEAST of a human being. Ever since he was a teen he's loved fitness. Even as a commercial pilot, he was shredded in the cockpit, until in 2008, due to the downturn in the global economy, he lost...
LifestyleNutritionWorkouts

Bianca Gabriela Has Fitness Figured Out

If you haven't heard of Bianca Gabriela, well, you need to. This 26 year old based out of Toronto is turning heads all over the fitness world. She's becoming more and more well-known for her Instagram videos, workouts, and nutrition plan. See what she does to stay beach ready year...
Lifestyle

This Muhammed Ali Motivational Video Will Give You Chills

There may never be an athlete as dominant and entertaining as Muhammad Ali. The former heavyweight champion was a polarizing figure around the world not only for his boxing expertise, but his activities and controversies outside of the ring as well. During his time as the world's greatest fighter, Ali...
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