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Nutrition

NutritionWorkouts

Here’s 7 Tips On How to Build Lean Muscle Mass

If you are wondering how to build muscle mass, you have come to the right place. Improving your muscularity is the aim to gain muscle mass but decreasing body fat is usually how muscle mass is measured. What Is Muscle Mass Definition? Muscle mass is literally the weight of your...
Nutrition

6 Essential Meal Prepping Tools

Summer days can get pretty hectic with work, sleeping enough, hitting the gym, and then to add cooking a suitable meal for your diet is nearly impossible. Meal prepping has been the best solution to this widespread problem, and I've got tools to make it even easier. 3-in-1 Avocado Slicer...
NutritionWorkouts

Fat Loss Tips To Get You Absolutely Shredded

Everyone wants to get ripped and peeled, but usually only a few ever make it. With the hot months on the horizon, everyone at the gym starts talking about their upcoming diet and how excited they are to get the ball rolling. A common scene really, but it’s uncommon that...
NutritionWorkouts

Strong & Sexy: Ana Delia De Iturrondo

Height: 5’4” – 160cm Weight: 117lbs. – 53 kg. How did you get started with bodybuilding? I’ve been pretty athletic my whole life. When I was younger I participated in a variety of sports including Swimming, Ballet and Gymnastics. Even in High School I was a part of the Track...
Nutrition

Here’s The Top 6 Healthy FATS You Should Include In Your Diet

1. Coconut Oil is a medium chain fatty acid. In fact, coconut oil has been reported as nature’s richest source for medium chain fatty acids. MCFAs easily digested, naturally putting less strain on our digestive systems. Lastly, MCFAs help stimulate our metabolisms, making it an excellent tool for weight loss!...
NutritionWorkouts

46 Years Young And SHREDDED | Alex Woodson

Height: 5’4″ – 163 cm Weight: 155 lbs – 70 kg What was your lifestyle like prior to your transformation? I started weight training at the age of 17 while in high school and I immediately fell in love with it. I ended up spending all of my spare time...
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