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Nutrition

NutritionWorkouts

Jason Statham 50 Years Young And SHREDDED

  Jason Statham, a world famous actor and arguably the face of physical fitness in Hollywood, is an action star that turns heads with some of his physical feats. And when a guy can be that athletic and in shape, it's no wonder he continues getting calls for action movies....
NutritionWorkouts

Rising Star and Utah Native Kryss DeSandre

Kryss DeSandre is a 22-year-old up and coming fitness star. The bikini competitor has been training seriously since 2015 after her physique was noticed by a trainer who insisted she begin competing. As Kryss recalls, "I was excited, but I didn’t know where to begin. ended up training me, and...
Nutrition

The Ignored Benefits Of Cheat Meals

Okay cheat meals- the double edge sword. This is the meal you look forward to but also dread at the same time. Once the meal is over you automatically start thinking of what the physical outcomes is going to be. Here is the thing: Cheat meals actually have benefits, here...
LifestyleNutritionWorkouts

The Best Ways To Grow Muscle

Much of the allure of bodybuilding is that it carries with it a mystique of “gym-lore” that began in the Steve Reeves era, blossomed in the golden era of Arnold and has now been cultivated by the industry into a veritable encyclopedia of tricks, secrets, methods and techniques for both...
NutritionWorkouts

Workout Like James Bond

There have been a handful of James Bond's throughout the years, each one as suave and smooth as the one before. However, Daniel Craig brought a physique to the Bond character that hasn't been seen before. In 2006, Craig started his portrayal as 007 in Casino Royal and ten years...
LifestyleNutrition

Coffee: Your New Pre-Workout

Coffee is one of the most consumed drinks around the world, and for a pretty good reason. Coffee wakes you up, gives you energy, and gets your morning started on the right track, but coffee actually has quite a few benefits that are not normally talked about, including the benefits...
NutritionWorkouts

Get The Most Out of Your HIIT Workouts

High-Intensity Interval Training has quickly become one of the most popular forms of fat burning and weight loss among the fitness community, but how do you get the most out of it? High-Intensity Interval Training (HIIT) is exactly what it sounds like: interval workouts that switch from high intensity to...
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