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Here’s 4 Traps Workouts For Some Serious Traps GAINZ

It is absolutely essential that you work out your traps, or trapezius muscles, as they help you maintain good posture, and add to your strength, endurance, stamina and balance. The trapezius muscles are unique in the sense that they are not concentrated in a particular area of your body. Traps...
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What Are Good Fats?

Let's talk about FATS. Do they make you physically fat?? Are they bad for you or beneficial?? Well not all fats are bad for you contrary to what you may have been told. There are tremendous HEALTH benefits associated with fats. They are, but not limited to: Fighting cancers and...
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Get SHREDDED like Tom Hardy

Now Tom Hardy may not be the first person that comes to mind when you think of a fit celebrity, but the dude is shredded. Doubt me? Check him out in the movie "Warrior". One of Hardy's most notable roles is Bane for "The Dark Knight Rises" and here's how...
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Check This Out If You Have Lost Your Motivation

Monday is here, which means it's time for some Monday Motivation. Today we are featuring Iranian bodybuilder Mousa Esmaeilpour. Growing up, Mousa was drawn to the sport of wrestling. For years he dedicated himself to his craft, but tragically his career never took off due to a host of injuries....