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Workouts

Workouts

5 Chest Training Mistakes & How To Fix Them

Your chest is a paradox. Comprising only one major muscle pair, it would seem to be an easy area to train. Press and flye end of story. But this story is a mystery with unpredictable twists. The pecs are deceptively complex–working them is fraught with pitfalls you’ll likely blunder into...
LifestyleWorkouts

8 Easy Activities To Burn 100 Calories FAST

So you are extremely busy and don't have time to work out, but you also want to have a beautiful physique. Well, we have good news and bad news. The good news is - you can stay in shape in ways, other than engaging in rigorous workouts in the gym....
LifestyleNutritionWorkouts

Alice Matos Brazilian Fitness Sensation

Height: 5’2” – 157 cm Weight: 123 lbs – 56 kg How did you get started with bodybuilding? I started to take training serious about three years ago, but before that I had always been athletic. When I was a kid I used to play several sports including volleyball, basketball...
LifestyleNutritionWorkouts

NYPD’S Most SHREDDED Cop

MICHAEL COUNIHAN Age: 32 Height: 5’9″ – 175 cm Weight: 205 lbs – 93 kg How did you get started with bodybuilding? Initially, my motivation for working out came from training for football at the age of twelve. Throughout college, I continued to have a passion for training. At that...
LifestyleNutritionWorkouts

Here’s How To Build Muscle FAST Without STEROIDS

So you want to build muscle without steroids do you? Well let me tell you that natural bodybuilding is hard… Especially since it feels like it’s an uneven playing field in the gym, doesn’t it? There are some guys where you just know they’re on steroids. Other guys, you suspect, but aren’t really...
LifestyleNutritionWorkouts

6 Daily Habits For Staying SHREDDED All Year Round

Physical exercises, undoubtedly, are critical to getting a well-built athletic body. Regular workouts are also instrumental to staying in shape and living a healthy life. Although very important, physical activity is not the only component of a balanced lifestyle. In both, getting and staying in shape, it is also important...
Workouts

Top 10 Reasons Why Women Should LIFT WEIGHTS

It’s not uncommon to enter a typical commercial gym and see a vast majority of females confined to the cardio area while all the males are latching onto the nearest barbell.It’s a shame that women often feel intimidated by the thought of lifting weights since the benefits of weight training...
Workouts

5 Exercises That will Help You To Get That Squat BOOTY

Doesn’t it sound appealing, ladies (and gents), to have a tight and toned butt? Of course, it does, but the chances the chances are you just don’t know how to achieve this. If you’re wondering how you can burn leg and thigh fat, and get your buttocks in shape, you’re...
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