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Nutrition

Seven Foods That Are Great For Building Muscle

Working out is important for building muscle, but eating the right foods might be even more important.

Whether you are an athlete looking to add muscle, or just want to look good in a bathing suit, it’s important to make sure that your body is getting heavy servings of protein.

These seven foods are perfect if you’re wanting to get the most out of your workouts:

1. Eggs
Whether you like them hard-boiled, scrambled, or over-easy, eggs are an amazing source of protein. Just one egg has as much as 6g! Go to your local grocery store and pick yourself up some, and add them to your meals.

2. Steak

Steak, especially leaner cuts, is one of the most protein-packed food you can have. With nearly 23g per 3 oz., steak is considered one of the more economical cuts of meat. Steak: it’s what’s for dinner.

3. Halibut

Low in fat, and high in protein, halibut is the king of all white fish when it comes to bodybuilding. At 23 grams of protein, and just 2 grams of fat per 3-ounce serving, you need to make halibut a regur meal during the week.

4. Chicken Breast

This item should be a regular in your shopping cart. Without a doubt, chicken breast is the top cut of poultry if you’re trying to get ripped. The best part is you can find chicken breasts marked down all the time at your local grocer, so be sure to stock up!

5. Pork Chops

Packed with amino acids, you really can’t have enough pork chops. At almost 26 grams of protein per 3-ounce serving, chops are a must have if you really want to see some serious gains.

6. Smoothies

Take your protein shakes to the next level by adding in some peanut butter, and whatever fruits you like. You can never go wrong with the classic protein drink, but try to mix it up a little! A banana, some strawberries, and a sliced apple make for a great treat.

7. Cottage Cheese

Cottage cheese is a great late-night snack if you’re trying to pack on some mass. Being high in casein, a dairy protein that breaks down slowly, cottage cheese keeps feeding your muscles all night long, so you don’t wake up hungry in the middle of the night.

What are some of your favorite protein-filled foods?