Personal
weight loss Academy
Shredded Academy has been a dominating force in helping millions of people get fit across the globe since 2011. We welcome you to join our movement and challenge yourself every day to become a better version of you. Shredded Academy and the Spartan Community will be your ally, providing you with all the motivation and resources you need to succeed.
Let’s Get to Work, Spartan.
Workouts 101
Exercise Form — 6 Hard Truths
We all want the perfect body. But are you certain you realize what perfect...
read moreHere’s How to Build a Great Chest
Here’s How to Build a Great ChestI believe you may be...
read moreAre Toned Arms Genetic? Here’s Why Women Should Re-think How They Train Arms
When going to the gym, every woman sets their goals. Some of them dream about...
read moreNutrition 101
The 4 Bodybuilding Food Rules
Use these essential, but often ignored, plans and you'll drop body grease...
read moreHere’s How Food Fails Us
You know how essential calories and macros are to health and performance, but...
read moreAll You Need to Know About Sugar
If we accept to mainstream opinion, sugar is one of the dangerous things we...
read moreCurated Healthy Recipes Without Sacrificing Taste
Each Shredded Academy recipe has been carefully crafted to be super clean and good for you, they also taste pretty damn delicious, too.
- Delicious
- Healthy
- Easy to Make
Latest Recipes
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We Help You Look Good Naked
Personalized Meal Plans
Our plans are 100% personalized based on a questionnaire you answer when you get started. We update your plan monthly with all calories and macronutrients (protein, carbohydrates & fats) worked out perfectly for you and your specific goal. (Build lean muscle, get ripped or tone up).
Personalized Workout Plans
All workout programs are personalized and updated monthly, they are designed specifically for you and your goals. You can select from training at Home or Gym (Recommended). Your Workout Program will have the best and most effective exercises all with Instructional Video and Rep Ranges to use so you get the best and fastest results possible!
Network of Support
Whether it’s advice or tips from our dedicated staff, or our tribe of other like-minded people in our Facebook group, we are all in this together. Goals are reached 10x easier when you are not doing it alone.