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6 Reasons Why All Women Should Lift Weights

It’s not unusual to enter a typical gym and see majority of females are in the cardio area while all the males are latching onto the nearest barbell. It’s a shame that women often feel intimidated by the thought of lifting weights since the benefits of weight training far outweigh...

How to get rid of muscle soreness FAST!

Muscle soreness is something everyone hates with passion. You have trained hard and have smashed through your personal bests only to find yourself slumped on the couch a few days after unable to move a muscle because you are in too much pain. Welcome to the world of DOMS or...

So You Think You May Have A Body Image Disorder?

In the health and fitness industry body image disorders are on the rise! Men and women alike are looking into the mirror and criticizing their bodies. Thoughts like ‘I am not big enough’ and ‘I am not lean enough’ are all too common but when do these thoughts become unhealthy?...

How To Get In Shape While Watching TV

Wouldn’t it be nice if you could simply be in front of your TV and burn some calories? Getting fit while you watch TV isn’t actually an impossible dream believe it or not! There are some things you can do but some of them don’t actually involve sitting (some of them...

Effects Of Smoking Marijuana And Working out

  Marijuana is a substance, which is usually hot off the press for a number of different reasons. Most recently it’s been hitting headlines due to its medicinal properties and its ability to cure various forms of cancer. The sufferers of many ailments are prescribed marijuana because of its incredible...

The Shocking Truth About Alcohol and GainZ

The sad truth is that as much as you love a drink, alcohol can be your worst enemy for a number of different reasons. That refreshing mojito or sensual glass of red wine may wind you down a bit at the end of a long, hard, stressful day but how...