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Lifestyle

Must Read Rules About Meal Prepping!

You’ve landed here because you are curious about food prep or it's driving you a little bit insane already. Meal prep is absolutely everywhere! The Internet is saturated with delicious looking meals perfectly packed into little tuppawear boxes ready for the day ahead! But how do they do it? How...
Nutrition

5-muscle building supplements you NEED!

You’ve clicked this article because you are still probably mystified about the amount of supplements you have available to you. Where on earth do you begin? Supplementation is a huge part of the fitness industry. Athletes and gym-goers alike swear by certain supplements to help with growth, recovery and repair....
LifestyleNutrition

Is there such a thing as too much protein?

This is a question that plays on the minds of many athletes. Some believe it's not possible to have too much while others believe you have to consume a certain amount every single day in order to achieve optimal muscle growth. From bodybuilders to competitive athletes everyone needs protein to...
LifestyleWorkouts

47 Years Old And SHREDDED

HELMUT STREBL Age: 47 Height: 6’3″ – 190cm Weight: 200lbs – 91kg How did you get started with bodybuilding? At 12 years old, I was a skinny weakling and an easy prey for bullies as I stood out in absolute contrast to a schoolmate who was a muscle machine. At...
LifestyleNutrition

How to do CHEAT DAY Right

Cheat meals-the double edge sword. This is the meal you look forward to but also dread at the same time. Once the meal is over you automatically start thinking of what the physical outcomes is going to be. Here is the thing: Cheat meals actually have benefits, here are a...
Lifestyle

So You Think You May Have A Body Image Disorder?

In the health and fitness industry body image disorders are on the rise! Men and women alike are looking into the mirror and criticizing their bodies. Thoughts like ‘I am not big enough’ and ‘I am not lean enough’ are all too common but when do these thoughts become unhealthy?...
Nutrition

Here’s How Carb Cycling Can Help You Keep Those Gains

Are you looking to build lean quality muscle while losing body fat? Of course you are! This seems to be the typical goal of gym-goers nowadays. To do this effectively, a few things must be taken into account: total calorie intake, total daily energy expenditure, macronutrients (protein, carbohydrates, and fats)....