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Workouts

Grow some MONSTER Quadzillas!!

Who doesn’t want a pair of sculpted, ripped thighs? Leg day isn’t everyone’s favorite but it sure can get you some awesome results, strength wise and aesthetically. Growing your quads can be fun and with the right know-how you can enjoy some seriously beneficial moves and tricks to really stimulate...
Workouts

SHREDDED Six Pack Ab Workout

Everyone wants a shredded midsection! A chiseled set of abs is one of the most coveted areas in the fitness industry. What else screams to others that you work out HARD more so then a gloriously sculpted midsection? Whether you want to look your best on holiday or you have...
Workouts

5 Of The Most Effective Full Body Exercises

When it comes to training there is so much you can do, from training splits to isolation exercises, compound movements and plyometrics to name but a few! One thing is for sure, and that’s the undeniable benefits of full body exercises! Full body exercises allow you to burn some serious...
LifestyleWorkouts

How To Get In Shape While Watching TV

Wouldn’t it be nice if you could simply be in front of your TV and burn some calories? Getting fit while you watch TV isn’t actually an impossible dream believe it or not! There are some things you can do but some of them don’t actually involve sitting (some of them...
Lifestyle

Effects Of Smoking Marijuana And Working out

  Marijuana is a substance, which is usually hot off the press for a number of different reasons. Most recently it’s been hitting headlines due to its medicinal properties and its ability to cure various forms of cancer. The sufferers of many ailments are prescribed marijuana because of its incredible...
Workouts

6 Moves To Lift And Shape That BOOTY

A workout routine to enhance growth and shape When it comes to training your glutes some exercises are more effective than others. Many people assume that the squat is the best exercise to develop a round, sculpted derriere – of course the squat is very effective but there are a...