Allow me to introduce Belgian Fitness model  Savannah Prez. After playing basketball for 10 years, this 20 year old decided to switch to a sport that “I could do on my terms.” And now she looks INCREDIBLE.

Lucky for us, Prez decided to share her weekly workout routine, and the results speak for themselves!

Monday: Delts/Abs
Smith Machine Shoulder Press 4 x 12 (Superset)
Barbell Front Raises 4 x 12
Dumbbell Shoulder Press 4 x 12 (Superset)
Cable Face Pulls 4 x 12
Dumbbell Side Laterals 3 x Failure (Drop Set)
Hanging Leg Raises 3 x Failure
Lying Leg Raises 4 x 15 (Superset)
Crunches 4 x Failure

Tuesday: Quads/Calves
Neutral Stance Leg Press 4 x 10
Wide Stance Leg Press 4 x 10
Narrow Stance Leg Press 4 x 10
Reverse Hack Squats 4 x 12 (Superset)
Sissy Squats 4 x 12
Leg Extensions 4 x 10
Standing Calf Raises 4 x 20

Wednesday: Glutes
Hip Thrusts 15/12/10/10/8
Reverse Hack Squats 4 x 12 (Superset)
Abductor 4 x 15-20
Smith Machine Reverse Lunges 4 x 20
Cable Kickbacks 4 x 12 (each leg)

Thursday: Back/Abs
Wide Grip Pull Ups (Warm Up)
Bent-Over Barbell Rows 4 x 10
Lat Pulldowns 12/12/10/8
Seated Cable Rows 4 x 10-12 (Superset)
Standing Lat Pulldowns 4 x 12
Hanging Leg Raises 4 x Failure
Kneeling Cable Crunches 4 x 15-20

Friday: Hams/Glutes
Stiff Legged Deadlifts 4 x 12
Seated Leg Curls 5 x 12-15
Standing Leg Curls 4 x 12
Reverse Hack Squats 3 x 15

Saturday: Cardio

Sunday: Rest

Her results are stunning, but as we all know, the workout is only half of the effort. What about diet? Don’t worry, Prez has you covered once again!

Daily Meals

Meal 1: ¼ cup Oats, 1 scoop Protein, 1 cup Light Yogurt and 1 Apple
Meal 2: 5 ounces Low Fat Cottage Cheese, 2 ½ ounces Banana and 1 tablespoon Nuts
Meal 3: 3 ½ ounces Chicken, ¼ cup Rice and 1 cup Vegetables
Meal 4: 5 ounces Low Fat Cottage Cheese, 1 Apple and 1 tablespoon Peanut Butter
Meal 5: 1 scoop Protein and 2 ounces Carbs (post workout)
Meal 6: 5 ounces Potatoes, 5 ounces Chicken and 1 cup Vegetables
Meal 7: 5 ounces Low Fat Cottage Cheese and 1 small piece Dark Chocolate

That’s right, 7 MEALS! It’s hard to question results like these though.