Berry Chia Pudding

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Calories:

245

Protein:

7g

Fats:

14g

Carbs:

24g

Ingredients

  • 3/4 cup chia seeds
  • 6 cups vanilla almond milk or milk of choice
  • 2 tsp honey or other sweetener, optional
  • 1 cup blackberries
  • 1 cup strawberries

Directions

    1. Pour the chia seeds, vanilla almond milk and honey into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping at the top or bottom.
    2. Cover the jar and store in fridge overnight or for at least 4 hours.
    3. The next day, place about 1/3 of the chia pudding in a blender with 1 cup blackberries. Blend until smooth and consistent and divide the mixture equally into the jars or cups. Next, layer about 1/3 cup chia pudding on top of the blackberry mixture. Finally, place the remaining about 1/3 cup chia pudding in the blender with the strawberries. Blend until smooth and consistent, and add the mixture on top of the regular vanilla chia pudding.
    4. You can garnish as you desire, and enjoy immediately or store in the fridge for up to 1 week.

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