Want to build lean muscle? Try this workout and use these tips!

Let’s get real. Building muscle mass and being in great shape is probably every man’s dream. Some people want that V-shaped back, some want strong arms, some want a strong big chest, and most commonly—who doesn’t want the shredded abs?

If you’re one of these people, you’ve come to the right place to build an amazing physique.

Now is the perfect time to plan for that summer body you’ve always wanted. Winter is the perfect time to bulk up and pack on that quality muscle mass to prepare for the summer.

The question is…Are you ready to destroy your goal?


Let us show you how to pack on serious muscle mass.

How exactly do you build muscle mass?

Most people think bulking up is eating EVERYTHING and ANYTHING to get those calories in, and of course training hard at the gym. This is 100% wrong!

First things first, you need to find the proper workout program that works best for YOU. Look no further, we have you covered. Below is one of the most effective mass building workouts we’ve built.

The second thing you must change is your lifestyle and eating habits.  You cannot expect to build muscle mass while eating sweets and chocolate every other day, right? You need a healthy meal plan. But more on that later.

Secondly, you must completely change your eating habits and your lifestyle overall. Eating sweets and junk food every other day needs to go out the door. A healthy meal plan is required. But we’ll get to that later.

If you’re looking for an effective way to bulk up and gain quality muscle mass, we suggest you continue reading.

Mass Building Workout

Whether you are a beginner, intermediate, or an advanced, you should give the below-mentioned workout program a try. Trust me, it works. You will gain a high amount of strength and muscle mass in no time just by doing the following exercises.

Whether you’re beginner or advanced, you should give this workout a try. Trust us, it’s killer! You will see strength gains and increased muscle mass by following this routine.

Check out this killer mass building workout program.

Day 1: Chest and Abs

Dumbbell Crunch

Dumbbell Flyes 

Incline Dumbbell Press

Kneeling Cable Crunches 


Hanging Leg Raise



Day 2: Legs

Barbell Squat

Dumbbell Lunges

Leg Press

Leg Extensions 

Standing Calf Raises

Day 3: Rest Day

Day 4:  Back And Shoulders

Bent Over Barbell Row

Wide-Grip Lat Pulldown

Seated Cable Rows

Dumbbell Shoulder Press

Front Dumbbell Raise

Side Lateral Raise

Reverse Machine Flyes 

Day 5: Biceps and Triceps

Barbell Curl

Hammer Curls

Standing Biceps Cable Curl

Close-Grip Barbell Bench Press

Seated Triceps Press

Cable Rope Overhead Triceps Extension

Day 6: Rest Day

Day 7: Rest Day 

Alright, you are almost ready to hit the gym. My goal was to write a short article but… There is one more thing I would like to share with you guys.

Ok, you are almost ready to get your workout in. Our goal was to write a short article but there’s one more thing we’d like to share with our Shredded Fam.

Doing these exercises daily is not enough. You have to know how to properly perform each exercise. Otherwise, you most likely will not see a change in your body but you may also injure yourself.

Useful Mass Building Tips

If you haven’t already, you will probably see many fitness enthusiasts at the gym doing exercises the incorrect way. Either their form is wrong, their posture is bad or they are probably lifting the exact same weight for the longest time.

And most likely, they probably look the same as they have because they are not doing things right, therefore are not able to build muscle mass. Luckily, the following rules will help you bulk up the right way!

Tip #1: Carbs, Protein, and Fats

Include protein, carbs, and fats in your diet if you want to build muscle mass. Your body absolutely needs protein to rebuild and repair your muscle fibers into bigger and stronger ones. Carbs and fats will help you build muscle mass easier as well—they all work together synergistically.

Tip #2: Foods High in Omega-3

Salmon, caviar, chia seeds, walnuts, and oysters are great examples of foods rich in omega-3. They have various benefits for your body and brain. The recommended minimum daily amount is 250 mg of omega-3s. However, it highly depends on your weight and daily activity.

Tips #3: Progressive Overload

Change things up. You can’t expect your muscle to grow when you’re doing the same workouts with the same weight, sets and reps. You need to challenge yourself. You should continuously strive to do more reps and sets, and if you succeed, increase the weight.

Tips #4: The Same Weight For Each Set

This one is more as a clarification to the previous tip. A lot of people change the weight they use for each est. This is not necessary. Instead, make sure you use the same weight for each set and then add more weight when you feel ready to move up.

Tips #5: Rest

Give your body enough time to rest and recover properly from strength training. Your goal is to build muscle mass, right? Your body grows when it rests, not when you lift weights. If you don’t give the rest it needs, you will slow down your progress.

Here’s the bottom line:

This mass building workout will help you build muscle mass in no time. However, just make sure you switch your program from time to time. Never follow the same workout program for a long time, especially without progressively adding weight to your exercises. When you feel like you are getting used to a workout, change it up. Now try sticking to the above workout plan and go build some quality muscle mass!

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