Imagine walking into a campus class and the lecturer handed you a statistic test or an engineering one. You will probably fail this. I guess we all have experienced this at some point in our lives.
The same happens when people find problems in their exercising and diet. It’s more of a trap that we do not understand the consequence of. Most plans surrounding exercises and diet start with a boom but later on end with little success or nothing. Most people follow workout plans that are labelled best and superfood diets. But all this is not enough.
This is what happens:
You are eager to work on reducing your fat content so as to gain muscles again. This sounds cool to almost everyone. It’s not and here is why
Step 1: You are introduced into a plan which you jump into without much scrutiny.
Step 2: Around the 4 weeks mark you suddenly lost motivation and you feel wasted and deceived. Going to the gym becomes a problem and eating a healthy diet becomes hard. Eventually, you end up giving up and consequently wasting your precious time and finances.
Here we are not going to give that one change that will fix everything. It does not work this way most of the time. Your workout plan could be the root cause of all the problems or even your diet plan.
For people having problems with their fitness and diet goals, motivation alone is not a successive strategy. You need first to understand the symptom of these problems and how you are going to solve them
Could overworking be the reason you lost your motivation?
The prefrontal core area around your brain is responsible for controlling willpower and also our day to day activities. It also handles short-term memory and focusing aspects. As such, this part is always overworked past it’s limit.
Addition of workout and dieting routine plans also add up to a list of activities handled by this part of our brain. From eating the right kind of foods to hitting the gym hard you are literally subjecting your brain to excess stress.
Tip: Transforming your body does not necessarily start with a workout plan or a specific meal plan. First, consider taking in an approach that will help to strengthen your mind altogether.
Transforming Your Body Physique
Let’s say, your willpower and new motivation fail to transform your body. What can help next?
The answer is quite simple. Intention and commitment when articulated are a proven success. Combine these two and wonders will happen to you.
Behavioural psychology 101 teaches us how commitment and intention can channel a will to succeed. Make it a commitment to focus on what you are seeking for and write down your intentions as a reference.
It’s much likely that you will stay on top of your tasks as well as achieving your goals. These simple changes help greatly to enhance the effectiveness of any diet or workout plan. Studies have shown that commitment and intention help to enhance or bring back lost motivation.
Transforming your dreams into a reality
Taking a step by step approach helps reduce the cognitive load. This means that your brain is less stressed and as such you find more time to visit the gym. This involves building one habit a time until we are able to cope with what is presented before us.
The moment you create big challenges your brain functions at a precedent phase. Did you fail in your past workout session? Your brain will always remember this and expect a high probable chance of failure in the future.
You have now been left to work on how to get shredded and this calls for effort and consistent. Long term workout plan channeled by these aspects will guarantee success in the future. Make it a clear goal and ensure you have a commitment towards it and you will achieve success soon.
Lastly by training towards certain goals, you will get to build a mindset which will guide you towards the body shape you want. You surely need not worry about your lost motivation. We got you covered!