Is there such a thing as too much protein?

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This is a question that plays on the minds of many athletes. Some believe it's not possible to have too much while others believe you have to consume a certain amount every single day in order to achieve optimal muscle growth. From bodybuilders…

How to do CHEAT DAY Right!

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Okay cheat meals-the double edge sword. This is the meal you look forward to but also dread at the same time. Once the meal is over you automatically start thinking of what the physical outcomes is going to be. Here is the thing: Cheat meals…

Carb cycling

Are you looking to build lean quality muscle while losing body fat? Of course you are! This seems to be the typical goal of gym-goers nowadays. To do this effectively, a few things must be taken into account: total calorie intake, total daily…