Nutrition

Proper nutrition is the key to a happy, balanced life. The food we eat fuels our body, so it’s important to eat right.


Do You Actually Need Amino Acids?

Do You Actually Need Amino Acids?

When it comes to building muscle tissue in healthy people, glutamine is wholly unsupported. So read further to see if you should add amino acids to your diet. Branched Chain Amino Acids (BCAAs) Branched-chain amino acids are a compilation between three amino acids and...
10 Foods That Fight Inflammation

10 Foods That Fight Inflammation

What is inflammation? It is a normal process that our body designs to recover and it usually comes with an ache. If it is a small inflammatory process there is no risk involved. But if it is on a larger scale, the inflammation that was meant to protect you instead...