Top 5 Ways To Build Some Serious Muscle Mass

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What is your goal when it comes to fitness? Are you  training for a muscular, Shredded physique? Judging by the fact you clicked on this article, it’s pretty safe to assume you are interested in gaining the most muscle mass possible. There…

Full on ABS ASSAULT

Moves for a shredded midsection Everyone wants a shredded midsection! A chiseled set of abs is one of the most coveted areas in the fitness industry. What else screams to others that you work out HARD more so then a gloriously sculpted midsection? Whether…

How to get rid of muscle soreness FAST!

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Muscle soreness is something everyone hates with passion. You have trained hard and have smashed through your personal bests only to find yourself slumped on the couch a few days after unable to move a muscle because you are in too much pain. Welcome…

6 REASONS WHY ALL WOMEN SHOULD LIFT WEIGHTS

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It’s not unusual to enter a typical gym and see majority of females are in the cardio area while all the males are latching onto the nearest barbell. It’s a shame that women often feel intimidated by the thought of lifting weights since…

47 YEARS OLD AND SHREDDED!

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HELMUT STREBL Age: 47 Height: 6’3″ – 190cm Weight: 200lbs – 91kg  How did you get started with bodybuilding? At 12 years old, I was a skinny weakling and an easy prey for bullies as I stood out in absolute contrast to a schoolmate…

5 Of The Most Effective Full Body Exercises

When it comes to training there is so much you can do, from training splits to isolation exercises, compound movements and plyometrics to name but a few! One thing is for sure, and that’s the undeniable benefits of full body exercises! Full…

How To Get In Shape While You Watch TV!

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Wouldn’t it be nice if you could simply be in front of your TV and burn some calories? Getting fit while you watch TV isn’t actually an impossible dream believe it or not! There are some things you can do but some of them don’t actually…

6 Moves To Lift And Shape That Booty!

A workout routine to enhance growth and shape When it comes to training your glutes some exercises are more effective than others. Many people assume that the squat is the best exercise to develop a round, sculpted derriere – of course…

Lift Hacks to Get Boulder Shoulders Quick

From men and women alike there aren’t many who don’t share the same passion for a beautiful pair of shoulders! Boulder shoulders are perfectly rounded and sculpted with a number of different exercises, which effectively target all of…