How many times have you heard about how gals are going nuts for the dad bod and we’re here to tell you this, it’s not all hyped as it is.
Dad bod for one isn’t the best for your overall health. It might be easier and way more of a relaxing thing. But a belly that’s fully or fat is not the best thing for a healthy living life. You could potentially be shortening your life span while putting yourself prone to a long lifeline full of medical complications.
If a dad bod fix is what you are looking for, we are glad to freely help. It’s time to change your health and convert your body into an admirable muscular machine.
About dad bod fix
The dad bod is usually a few years of not looking after your body. We get it, sometimes life is hectic and we forget about what’s best for our body health. Bad dieting and a lack of exercise can have massive negative side effects on your body.
To take control of your health back, better your body and add the lost years back to your life, you need to make some drastic changes. Continue reading for more…
Transform that dad bod calls for changing the bad dieting practices you have been doing. You need to promote the vigorous growth of muscles while at the same time ensuring that you control the number of calories you take.
To start off, swap the canned foods for a more healthy diet containing veggies, lean meats and complex carbs. Take more protein-rich foods and cut the amount of fat you consume. This will guarantee a much healthier body and lifestyle.
Your attitude is very important when taking workouts and keeping your body fit. If you are really interested in transforming your body you will need to change your old habits. A new attitude calls for good eating practices and smart workout. Find a focus point that will motivate you to something. It may be building your biceps. This will be an important game changer.
Once you focus on one point and you are motivated and it will be easy to hit the gym more often. Longterm motivation will transform that dad bod to a Jason Statham like physique.
You need to be hitting the gym and road more to change that dad bod. We are not implying an hour or two a week. Here, you need to make a plan where you will schedule your workout plan weekly. Transforming your out of shape body doesn’t come on a silver plate and you need to work regularly.
When in the gym training, you need to be wise. Don’t just spend hours on the wrong workouts. You need to lift weights in a certain way that will help your whole body and not just some parts. Here we will help to create a fitter and healthier rationale to help train smart.
The dad bod fix practice
You need to cut down the fat content in your body and build muscle to fix a dad bod. It’s simple as that!
You have been away for some time and you are probably doubting if you can find the perfect balance for your workout. Of course, the last thing you would want is injuring yourself on the first day back. Pick weights that you can handle and continue increasing as time progresses.
Here we have created and come up with a workout plan that will help to support the overall muscle growth while at the same time burning unnecessary fats.
Massive muscle growth workout
To help keep your body healthy and in prime condition, you need to grow your muscles. Workouts that are driven towards having more muscles help to maintain a healthy body. Increased metabolism as a result of routine exercises helps to burn unnecessary fats in the body. A more muscular and healthy life additionally helps to create a more powerful and confident personality.
We have made a routine workout that will help you burn fat and develop stronger and massive muscles. Remember to start off lightly before moving to heavy weightlifting.
Deadlift 3 × 6
It’s an all body workout. The emphasis on the backside of the body I a good way to start off. Remember we spend much of our time on the couch watching the game of thrones and the lot and it can have negative effects on our backs.
Deadlifting actually helps to improve these areas while turning our back to a massive block of muscles. It will importantly improve the way you walk, return a well-shredded figure and increase your overall strength.
NB: Take deadlift slow and stick to the volume of weight recommended by the gym attendant.
Leg press 4 × 8
A leg press helps to create powerful muscles to your legs in no time. You do not need to master the different methods out there. Simply sit down with light to weight and start working out. Since it’s more about concentrating on the legs you can comfortably afford to add more weight.
NB: Don’t overextend at the knee at the top of the press.
Strict press 3 × 10
One thing that completes a well-shredded man is the shoulders. To create a perfect triangular torso shape you need to include a press in your workout. This way you will create strong shoulders.
NB: Keep your backside straight while pushing out. In case you start to bend at the lower back, drop down the weight mate
Bench Press 3 × 6
Take some time and visit the bench to be all around. Nothing makes one powerful than lifting heavy weight with two arms on the bench. Start with lightweight all the way increasing and get someone to offer support.
Burning excess fat
A well shredded and muscular body requires to have the correct fat content. Burning excess fat is one of the ways to achieve this. Consider these sets or workouts to burn excess fats and reclaim your old muscles fast.
- 12 Burpees
- 12 Sit-ups
- 12 Dumbbell squats
- 12 Kettlebell swings
- 1-minute rest
Start hitting the gym again and say bye to the dad bod physique. Dedicate your time and effort into these workouts and you will soon embrace a new life full of energy and fun.
What are you waiting for? Hit the gym and start a new healthier physique.