Calorie Buring Rate of Common Exercises

* The following are the hourly calorie burning rates of common exercises in normal intensity. Intensity has very significant impact on the calorie burning rate.

Activity (1 hour) 125 lbs person 155 lbs person 185 lbs person
Activity (1 hour) 125 lbs person 155 lbs person 185 lbs person
Basketball 480 600 710
Football 480 600 710
Bicycling 480 600 710
Running 480 600 710
Tennis 420 520 620
Swimming 360 440 530
Softball/Baseball 300 370 440
Kayaking 300 370 440
Walk 240 300 360
Golf (Using Cart) 210 260 310
Soccer 480 600 710