Taylor Vertucci is a 22 year old bodybuilder from Texas, but she didn’t become a fitness star overnight. As a matter of fact, when Taylor first started working out seriously she developed a serious eating disorder. In her mind, skinny was healthy, but she took it a bit too far.
Taylor had stopped eating all together and became dangerously underweight.
“I entered my first bikini competition ‘thinking’ that I looked good and would do well. But I didn’t realize how skinny I had become”
After this much needed wake-up call, Taylor began eating and developed a meal/workout plan that worked for her body type, and the results speak for itself! Here’s how she stays fit:
Weekly Workout
Monday: Legs
Single Leg Extensions 4 x 10
Double Leg Extensions 4 x 10
Deadlifts 4 x 8
Lunges 50 Steps
Reverse Hack Squats 4 x 10
Cable Kick-Backs 4 x 10
Tuesday: Back
Close Grip Seated Cable Row 4 x 10
Wide Grip Lat Pulls 4 x 10
Dumbbell Row 3 x 10
Single Arm Seated Cable Row 3 x 10
Close Grip Lat Pulls 4 x 10
Wednesday: Shoulders
Dumbbell Shoulder Press 4 x 10
Side Lateral Cable Raises 4 x 10
Front Raises 4 x 10
Reverse Fly’s 4 x 10
Thursday: Legs
Single Leg Extension 4 x 10
Double Leg Extension 4 x 10
Leg Press 4 x 10
Barbell Squats 3 x 10
Jumping Weighted Barbell Squats 4 x 10
Weighted Side Lunges 50 x Each Side
Friday: Abs
Hanging Leg Raises 4 x 15
Medicine Ball Ab Crunch 4 x 15
Lying Leg Raises 4 x 15
Hanging Leg Raises 4 x 10
Saturday: Rest
Recovery
Sunday: Back
Close Grip Seated Cable Row 4 x 10
Wide Grip Lat Pulls 4 x 10
Bent-Over Barbell Row 4 x 10
Single Arm Seated Cable Row 3 x 10
Close Grip Lat Pulls 4 x 10
Can’t forget the Diet:
Meal 1: 3 Egg Whites, 2 Whole Eggs and 15 Almonds
Meal 2: 4 ounces 99% Lean Ground Turkey, ½ cup Brown Rice and 1 cup Green Vegetables
Meal 3: 5 ounces Red Meat, ¾ cup Brown Rice, 1 cup Vegetables
Meal 4: 5 Egg Whites, 1 Whole Egg and Salad
Meal 5: 1.5 Scoops Whey and 15 Almonds
“Once you see results it becomes an addiction to see what else you can achieve.”