This funny man has made his fortune in stand-up comedy and in the movies, but what about what he’s been doing in the gym? Kevin Hart has quickly become one of the faces of fitness. His Instagram, and his new show, seem to be nothing but fitness tips, workouts, and workout motivation. However, this wasn’t always the case.
Hart has made an INSANE transformation since 2013, and he would be the first to tell you that nothing comes easy. Even with his busy schedule as a comedian and actor, Hart makes sure to get in the gym every single day, whether that means getting to the gym at 11pm or 5am, he makes sure to never skip a day.
Looking for a new workout to try that is Kevin approved? Try his upper-body circuits today and start burning fat while building muscle. This workout will only take about 30 minutes total. Make sure to do the exercises marked A, B, C as a circuit before resting.
I call this one “The Hart Attack”:
EXERCISE 1A.
BENCH PRESS
3 sets
10, 8, 6 reps
0 sec. rest
EXERCISE 1B.
PUSHUP
3 sets
As many as possible reps
0 sec. rest
EXERCISE 1C.
DUMBBELL ROW
3 sets
10-12 reps
90 sec. rest
EXERCISE 2A.
INCLINE DUMBBELL BENCH PRESS
3 sets
10 reps
0 sec. rest
EXERCISE 2B.
DUMBBELL CURL
3 sets
10 reps
0 sec. rest
EXERCISE 2C.
BENCH DIP
3 sets
As many as possible reps
90 sec. rest
Mix in some cardio for the most fat burning, and try implementing this routine into your weekly workout!