Lifestyle tips
Being a healthy, active person is a series of choices. The hobbies we pursue, the people we surround ourselves we, and the trends we follow define our lifestyle. What changes can you make to your routine to improve your lifestyle?
If You’re Depressed, Here’s What You Should Do To Get Yourself To Workout
Psychologists share 6 tips that you can use to stay active through depression. There are many ways to build good health by reducing the probability of contracting some ailment like diabetes and cardiovascular disease. The important gain from physical exercise is long...
Can Meditation Help with Gains?
It looks like meditation really can help you perform better and get better results in the gym. Not long ago, we covered a story about the muscle monk, who was crazy jacked for a guy surviving off donated food and meditating. However, it might not seem as strange...
Should You Have Sex Before A Workout?
There is a lot said about if you should have sex or masturbate before a workout. Every other person has their own opinions, but hardly any of these Gym bros ever get it right. You certainly don’t want to be missing out on all the fun for nothing. You might find...
Crush Your Goals: How to Strengthen Your Drive
Get ready to reach your resolutions. No matter what your goal — losing 10 pounds, becoming healthy and fit, or scoring a raise at work — our strategies will help you achieve it. Turns out that for years, we’ve been going about our resolutions all wrong....