Every day is a challenge of it’s own, but Monday’s always seem to be a different animal. Getting out of bed early on Monday morning after your relaxing weekend can be a workout by itself, but today is not the day to skip the gym!

Don’t fear the momentary discomfort that you feel during your workouts, but look forward to the relief, the growth, and the progress that comes with that workout. Nothing great was ever accomplished inside of a comfort zone. Watch this video explaining why you should get excited about being uncomfortable.

Now get in the gym and get to work!