News


How Hormones Help Muscles Grow

How Hormones Help Muscles Grow

For an effective hypertrophy gain, you may need to master your hormonal balance. From here, you will get to learn about the principles of hormones for growth of muscles, how they carry out their functions and their role in building muscles. Muscle growth, according to...
7 Nasty Things That Can Happen At The Gym

7 Nasty Things That Can Happen At The Gym

If you’re a noobie at the gym, you’re probably hyped about trying all of the classes, free weights and equipment. Taking control of your fitness goals can be motivating and empowering. However, it is a pool of bacteria with all the sweaty bodies going in and out of...
Bad vs. Good Genetics: Which Do You Possess?

Bad vs. Good Genetics: Which Do You Possess?

Genetics undoubtedly play a significant role in our lives. They are responsible for our uniqueness and each one being good in our own different ways. In bodybuilding, it comes with no big surprise. There are pretty skinny guys who have been working tirelessly on their...