Nutrition plans

Proper nutrition is the key to a happy, balanced life. The food we eat fuels our body, so it’s important to eat right.


Lean Lifehack: 40 Rice Cake Topping Ideas

Make sure you use clean, simple ingredients for this delicious breakfast or snack option. Choose peanut butter and jam without added sugars or preservatives. This protein-packed rice cake is both sweet and satisfying.

Why the Keto Diet Is Perfect for Weight Loss

The ketogenic diet has become extremely popular over the last few years, and for good reason. This meal plan really works! The keto diet is not only effective as a weight loss plan, but may also help to improve health conditions such as diabetes and epilepsy. If you’re looking for an effective, affordable diet to try, keto may be the answer.

The Strongman’s Diet: Eating to Build Strength

Just like other sports, strongman is also one standing out sport of its own uniqueness. The name does give you a clue of what it is. It is about finding the strongest man on this planet earth.

The WHOLE30 Diet For Starters: Diet Guide, Who It Works For, What Foods To Eat

Here, we are focused ideas of burning fats, losing weights and staying on track with your goals in bodybuilding through stopping following seven eating malpractices.

You do look fabulous when sticking to a low-fat diet coupled with some good amounts of complex carbs, lean protein, veggies and fruits. Then suddenly it happens that you go far from the good habit only to commit blunder in your dietary life. And with the day almost complete, you’ve again found yourself pulling over that nearest fast-food joint and also ready to scarf down the large combo.

7 Dieting Mistakes That Are Holding You Back

The 7 BBQ Foods That Will Make You Fat

Do summer grill fest crapload your plate with additional calories? consider some smart alternative parting

Everybody likes good BBQ foods. However, the inclusion of a bugger with all the toppings, a slice of pie as a desert, aside coleslaw and bear to have it escorted down throat can increase your caloric intake by over 1000 calories.

The Best Foods to Eat Post Workout

Recover from work out with the six recipes

It is very important to eat quality food after work out just in case you are interested in building body muscles. Recover science is a very complex concept that can be simplified into simple rules that can easily be understood. After work-out just replace the lost amino acids and glycogen.

The 12 Key Foods To Master the Mediterranean Diet

Other diets might be quite restrictive but a Mediterranean diet is very easy to follow and offers a special delicacy to fall for. Get to master it with these basic dishes:

Research has established that the local population in the surrounding countries of the Mediterranean Sea have the potential to live longer and are less diagnosed with heart diseases and cancer compared to other regions. This is why their diet was named as the top diet for losing weight US News and World Report in 2019. Irrespective of the great varying extent of the Mediterranean diet, the staple foods across the region seems similar.

A Clean Bulking Diet Plan

For decades, muscle builder guys have adopted a long unprofessional process of achieving their desired body physique. The alternation of “carbon loading” (eating more calories) combined with bodybuilding exercise followed by “calorie burning” (restricting calorie) scheme is a long and hazardous way of bulking.

7 Foods To Boost Recovery

As you fully restore your body for a complete recovery, set your body ready for a reduced soreness, refuel of energy stores and prevention of cramps.

Muscles normally get both starved for proteins and sore after an intense workout. There are pretty intense sessions of lifting on schedule ahead of you. The hard exercising sessions are not a joyriding event but you have to prepare for them. You will always experience some pain induced by hard training and seek for rest for your body recovery.