Nutrition plans

Proper nutrition is the key to a happy, balanced life. The food we eat fuels our body, so it’s important to eat right.


What is Vitamin K?

What is Vitamin K?

Vitamin K is one of the main minerals that the body requires but it has been seriously underrated. Even the fitness community doesn’t give credit where it’s due. How badly do you bleed after a small cut? When it takes longer than usual for your blood to clot after an...