Cheat meals-the double edge sword. This is the meal you look forward to but also dread at the same time. Once the meal is over you automatically start thinking of what the physical outcomes is going to be. Here is the thing:
The sad truth is that as much as you love a drink, alcohol can be your worst enemy for a number of different reasons.
That refreshing mojito or sensual glass of red wine may wind you down a bit at the end of a long, hard, stressful day but how is it affecting other areas of your life?
Are you looking to build lean quality muscle while losing body fat? Of course you are! This seems to be the typical goal of gym-goers nowadays. To do this effectively, a few things must be taken into account: total calorie intake, total daily energy expenditure, macronutrients (protein, carbohydrates, and fats).