As you fully restore your body for a complete recovery, set your body ready for a reduced soreness, refuel of energy stores and prevention of cramps.
Muscles normally get both starved for proteins and sore after an intense workout. There are pretty intense sessions of lifting on schedule ahead of you. The hard exercising sessions are not a joyriding event but you have to prepare for them. You will always experience some pain induced by hard training and seek for rest for your body recovery.