Personal
weight loss Academy
Shredded Academy has been a dominating force in helping millions of people get fit across the globe since 2011. We welcome you to join our movement and challenge yourself every day to become a better version of you. Shredded Academy and the Spartan Community will be your ally, providing you with all the motivation and resources you need to succeed.
Let’s Get to Work, Spartan.
Workouts 101
Grow some MONSTER Quadzillas!!
Who doesn’t want a pair of sculpted, ripped thighs? Leg day isn’t everyone’s...
read moreGet The Most Out of Your HIIT Workouts
High-Intensity Interval Training has quickly become one of the most popular...
read moreMid-Week Motivation: “Discomfort Is Your Friend”
Every day is a challenge of it's own, but Monday's always seem to be a...
read moreNutrition 101
Here’s How To Get SHREDDED Without Cardio
As many of us know, cardio workouts are one of the most beneficial factors...
read more5 Ways To Eliminate That Body Fat For Good!
Do you want to get shredded? When it comes to obliterating body fat, some...
read moreHow Vin Diesel Ditched The ‘Dad Bod’ And Got Jacked
It's pretty well known that Vin Diesel is in shape. What may be lesser known...
read moreCurated Healthy Recipes Without Sacrificing Taste
Each Shredded Academy recipe has been carefully crafted to be super clean and good for you, they also taste pretty damn delicious, too.
- Delicious
- Healthy
- Easy to Make
Latest Recipes
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Personalized Meal Plans
Our plans are 100% personalized based on a questionnaire you answer when you get started. We update your plan monthly with all calories and macronutrients (protein, carbohydrates & fats) worked out perfectly for you and your specific goal. (Build lean muscle, get ripped or tone up).
Personalized Workout Plans
All workout programs are personalized and updated monthly, they are designed specifically for you and your goals. You can select from training at Home or Gym (Recommended). Your Workout Program will have the best and most effective exercises all with Instructional Video and Rep Ranges to use so you get the best and fastest results possible!
Network of Support
Whether it’s advice or tips from our dedicated staff, or our tribe of other like-minded people in our Facebook group, we are all in this together. Goals are reached 10x easier when you are not doing it alone.