Welcome to
The Academy

Shredded Academy has been a dominating force in helping millions of people get fit across the globe since 2011. We welcome you to join our movement and challenge yourself every day to become a better version of youShredded Academy and the Spartan Community will be your ally, providing you with all the motivation and resources you need to succeed.

Let’s Get to Work, Spartan.

Workouts 101

Nutrition 101

Curated Healthy Recipes Without Sacrificing Taste

Each Shredded Academy recipe has been carefully crafted to be super clean and good for you, they also taste pretty damn delicious, too.

  • Delicious
  • Healthy
  • Easy to Make

Latest Recipes

Sheet Pan Chicken Fajitas

Sheet Pan Chicken FajitasCalories:316Protein:41.7Fats: 11.8Carbs:8.5Ingredients...

The World’s Best Keto Donuts

The World’s Best Keto DonutsCalories:167Protein:Fats: Carbs:4Ingredients 2...

Halloumi & avacado pepper twist

Halloumi & avacado pepper twistCalories:Protein:Fats: Carbs:IngredientsOne...

Lean Lifehack: 40 Rice Cake Topping Ideas

Lean Lifehack: 40 Rice Cake Topping Ideas1. Peanut Butter &...

#Shredded_Academy

Over 250,000 Hashtags!

We Help You Look Good Naked

Personalized Meal Plans

Our plans are 100% personalized based on a questionnaire you answer when you get started. We update your plan monthly with all calories and macronutrients (protein, carbohydrates & fats) worked out perfectly for you and your specific goal. (Build lean muscle, get ripped or tone up). 

Personalized Workout Plans

All workout programs are personalized and updated monthly, they are designed specifically for you and your goals. You can select from training at Home or Gym (Recommended). Your Workout Program will have the best and most effective exercises all with Instructional Video and Rep Ranges to use so you get the best and fastest results possible! 

Network of Support

Whether it’s advice or tips from our dedicated staff, or our tribe of other like-minded people in our Facebook group, we are all in this together. Goals are reached 10x easier when you are not doing it alone.