Personal
weight loss Academy
Shredded Academy has been a dominating force in helping millions of people get fit across the globe since 2011. We welcome you to join our movement and challenge yourself every day to become a better version of you. Shredded Academy and the Spartan Community will be your ally, providing you with all the motivation and resources you need to succeed.
Let’s Get to Work, Spartan.
Workouts 101
Here’s How To Get SHREDDED Without Cardio
As many of us know, cardio workouts are one of the most beneficial factors...
read moreDwayne Johnson’s KILLER Leg Workout
These days, it seems like Dwayne 'The Rock' Johnson is everywhere you look. On...
read moreFeeling Lazy? Here’s Your Motivation
You're nearing the end of your week. You've kept up with your diet, kept up...
read moreNutrition 101
Here’s What Chris Pratt Did To Transform His Body
We've all heard that your diet is just as important (if not more so) as a...
read moreSeven Foods That Are Great For Building Muscle
Working out is important for building muscle, but eating the right foods might...
read more5-muscle building supplements you NEED!
You’ve clicked this article because you are still probably mystified about the...
read moreCurated Healthy Recipes Without Sacrificing Taste
Each Shredded Academy recipe has been carefully crafted to be super clean and good for you, they also taste pretty damn delicious, too.
- Delicious
- Healthy
- Easy to Make
Latest Recipes
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Personalized Meal Plans
Our plans are 100% personalized based on a questionnaire you answer when you get started. We update your plan monthly with all calories and macronutrients (protein, carbohydrates & fats) worked out perfectly for you and your specific goal. (Build lean muscle, get ripped or tone up).
Personalized Workout Plans
All workout programs are personalized and updated monthly, they are designed specifically for you and your goals. You can select from training at Home or Gym (Recommended). Your Workout Program will have the best and most effective exercises all with Instructional Video and Rep Ranges to use so you get the best and fastest results possible!
Network of Support
Whether it’s advice or tips from our dedicated staff, or our tribe of other like-minded people in our Facebook group, we are all in this together. Goals are reached 10x easier when you are not doing it alone.