Personal
weight loss Academy
Shredded Academy has been a dominating force in helping millions of people get fit across the globe since 2011. We welcome you to join our movement and challenge yourself every day to become a better version of you. Shredded Academy and the Spartan Community will be your ally, providing you with all the motivation and resources you need to succeed.
Let’s Get to Work, Spartan.
Workouts 101
Here’s How Ryan Reynolds’ Keeps His Superhero Body
Ryan Reynolds was not always the action star we all know and love today, nor...
read moreSwedish Fitness Pro Sandra Reiche is a BEAST
Sandra Reiche is a 31 year old fitness and bikini model from Sweden. She's...
read moreKevin Hart: There’s Nothing Funny About Working Out
This funny man has made his fortune in stand-up comedy and in the movies, but...
read moreNutrition 101
Is there such a thing as too much protein?
This is a question that plays on the minds of many athletes. Some believe it's...
read moreHow to do CHEAT DAY Right
Cheat meals-the double edge sword. This is the meal you look forward to but...
read moreThe Shocking Truth About Alcohol and GainZ
The sad truth is that as much as you love a drink, alcohol can be your worst...
read moreCurated Healthy Recipes Without Sacrificing Taste
Each Shredded Academy recipe has been carefully crafted to be super clean and good for you, they also taste pretty damn delicious, too.
- Delicious
- Healthy
- Easy to Make
Latest Recipes
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Personalized Meal Plans
Our plans are 100% personalized based on a questionnaire you answer when you get started. We update your plan monthly with all calories and macronutrients (protein, carbohydrates & fats) worked out perfectly for you and your specific goal. (Build lean muscle, get ripped or tone up).
Personalized Workout Plans
All workout programs are personalized and updated monthly, they are designed specifically for you and your goals. You can select from training at Home or Gym (Recommended). Your Workout Program will have the best and most effective exercises all with Instructional Video and Rep Ranges to use so you get the best and fastest results possible!
Network of Support
Whether it’s advice or tips from our dedicated staff, or our tribe of other like-minded people in our Facebook group, we are all in this together. Goals are reached 10x easier when you are not doing it alone.