- 1 avocado
- 2 tbsp fat-free yogurt
- Lemon ½, juiced
- Rye bread 2 slices, toasted
- Cayenne pepper, a pinch
- Smoked salmon 75g
- Cucumber 1/4, ribboned with a veg peeler
- Salad cress
- Red chili ½, seeded and finely diced
- Finely chopped mint, 1 tbsp
- Lemon ½, zested and juiced
- 1 tomato, finely diced
- 1 tsp white wine vinegar
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