It doesn’t matter what age you have, if you are a woman you will probably want to look at your best always. These being said, there is not such thing as a bad life period for training.
Enhancing your physical output at any time of your life can present great advantages extending from an emotional balance and better sleep to a healthier life.
However, depending on your age and current stage of life, your physical requirements vary. Because of this, sho should your trainig. So, let’s see what you should do.
Teens And Early 20s
This is the most powerful part of your life and you should make the best of it. The metabolic rate is at a high level in your early 20s. So turn this into an advantage and use it to burn fat while advancing your muscle tissue. Doing this at this age will set a wonderful base for your health and fitness in the next years.
However, you should not let the good progress overwhelming you. This is the time to top your body for a life of training by growing into the habit of regular cardio and strength training.
At this age, it’s usually normal to have months of severe workouts and eat only healthy food such as kale or green smoothies. On the opposite side, you will have periods when you live with foods such as burgers washed with beer. However, this will mess with both your body and your mind. You will probably don’t like yourself too much in the bad periods. And this can affect you and make you start an eating disordered.
The secret here is to focus on a healthy body and not on a beautiful one. If you do that, you’ll most likely look great without even trying.
The Late 20s To 30s
This is the moment when your body will be through a lot of changes. At this period, your life is a mix of career and kids. Because of this exercising and diets will probably fail in the priority list. Stress can involve eating junk food and sacrificing your gym sessions.
So you should consider at least a HIIT workout a bodyweight resistance circuit. This way you will burn calories and improve your metabolism.
Even if you have other things on your mind don’t despair if you’re not training as much as you used to. Just find a way to add exercises in your life. Workout at home if you don’t have time for the gym. There is a great variety of apps and videos that can help you in the process.
Even when you feel too exhausted an hour of Pilates, kickboxing, or aqua aerobics will really strengthen you and get you back to feel full and healthy. Furthermore, the stress levels can be decreased by a kickboxing class or yoga.
The Late 40s And 50s
This is the moment when the menopause starts showing its face. Expect to have irregular periods. At this stage, your body is probably already going through hormonal modifications leading to menopause, when your periods will stop totally.
These hormonal variations can trigger weight increase. This will show particularly around your waist. They can also decrease your metabolism. This means that even having the same diet as before, you most probably gain a few pounds. Except for the possibility of doing a hormone replacement therapy, this is something you’ll need to live with. Due to this, the training process is even more significant.
At this age, rather than just concentrating on losing weight through a regime and cardio, concentrate on developing powerful muscles. However, strength training should not replace cardio. You should mix both to keep the heart and circulatory system strong while building muscle.
Late 50s And Beyond
Yes, there are people that look amazing in their 20s and even 30s without a minute of exercising in their life. However, this is not applicable once you are in your late 50s.
Moreso, many manifestations connected with aging aren’t necessarily related to the old age, but an outcome of less training. For instance, the absence of strength, elasticity, and bad circulation will show in many different forms. You’ll be more inclined to varicose veins, sagging skin that leads to wrinkles and of course bad posture.
But this not all about looks. Your health will be affected too. Expect a greater chance of osteoporosis, high blood pressure, heart disease, type 2 diabetes, and other health predicaments if you live inactively.
Research showed that women over the age of 65 are capable of increasing strength, bone mineral density, and flexibility after only one year of resistance exercise.
Strength training continues to be relevant. Apart from supporting your better posture and performing easy jobs such as opening a jar easier, it will also help develop your balance, decreasing your risk of collapsing.
You just need to remember to adjust your strength-training method as required. You’re not striving to explain yourself to anyone now. So develop your foundation with controlled, slow-moving transits using a moderate weight load. Also, don’t overlook the value of cardio.