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Top Exercises to Reduce Saggy Belly

The real enemy is the fat from the abdominal cavity, also known as belly fat. Not only it is bad looking and is very difficult to lose, but is also can cause health issues. Being overweight does not necessarily mean that you are unhealthy. There are many people that are overweight but are still healthy […]

Study shows that not exercising is worse than smoking, diabetes and even heart disease

There is no secret that exercising will help you live longer. However, there is a study that doesn’t stop only at this statement. A cardiologist from the Cleveland Clinic by the name of Dr. Wael Jaber who is also the senior author of the study, described the results as “extremely surprising.” Jaber stated that researchers […]

Is Keto Diet Safe? A Leading Cardiologist Says It’s Not

According to a leading cardiologist, by the name of Dr. Kim Williams claims that no one should be doing a ketogenic diet. Dr. Williams is the past President of the American College of Cardiology and he states that eating large amounts of fat and very few carbs to get the body in the ketosis state […]

How to Build Massive Forearms

This article will describe precisely why it is necessary to improve the forearms to their most comprehensive and give a series of activities and plans to improve the forearm growth of anyone despite of individual genetic conditions. Large forearm growth is globally known as one of the symbols of a perfect bodybuilder/strength athlete. Certainly, full […]

25 Health & Fitness Podcasts That Will Change Your Perspective

What did we even do before the podcasts? The on-demand radio-style shows are ready for almost any niche interest you could think about, giving hours of fun for our morning commutes, evening falls, and long road trips. Podcasts are a means that’s here to stay—and they’re definitely winning more attention. In fact, iHeartMedia just published […]

Simple Keto Chocolate Frosty

[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] When craving for a sweet, healthy dessert, just try to make this Wendy’s Inspired Chocolate Frosty. It’s delicious, keto, low carb and addictive!!! The best part of a Keto journey is the cold, sweet treats. Especially the ice cream. If it didn’t get you to feel sick, you’d […]

How to Train For Your Body Type

What is Time Under Tension?

Time under tension has been a topic under continuous discussion when it comes to the science of hypertrophy. But, it is a model many individuals do not have a clear understanding of. In a technical point of view, time under tension should be a wonderful tool of determining the hypertrophic stimulus resulting from a workout. […]

What Is HIIT? (High-Intensity Interval Training)? — Tips & Benefits

A lot of hype currently surrounds the HIIT training technique. As a matter of fact, only the old people from the ice age lack the knowledge of what HIIT is and what it entails. So, what has made the HIIT cardio technique an overnight sensation? Its short and super intense streak is what makes HIIT […]

Sleep and Recovery. How Does it Work?

Time is never enough especially when there is a lot in play. Let’s face it. We live in a busy world. Heck, 24 hours are never enough for the average Joe which is why many individuals sacrifice their sleep time just catch up with life. Sadly, they do not realize that losing sleep puts their […]